Expert fitness instruction for optimal results
Testimonials
“I originally came to Caroline to improve my overall flexibility and mobility. As a brand-new runner, and at best a weekend warrior, I suffered from tight hips and lower back, and poor mobility from years of corporate work. A few months into our session, I committed to running the 2025 TCS NYC Marathon, having never done anything like that before.
I knew that she had a unique perspective on the body and an intuitive and academic perspective on running, in particular. Leveraging her formal kinesiology training and her active dance discipline, she became an indispensable part of my training block; so much so that we are now actively working to build my capabilities for the 2026 half and full marathon races”
-Scott S.
“Caroline demonstrates class material to perfection and explains the correct engagement of muscles and anatomical alignment. Everyone who attends Caroline classes look forward to participating in them because they look forward to participating in them because they know they’ll have a professional and awesome class!”
“Caroline Mae, is an excellent and inspirational instructor/trainer at the wellness center. She always arrives to class prepared with fun and challenging exercises. ”
“Caroline’s tabata and group fitness classes keep you on your toes figuratively and literally. They’re fun, efficient and the right amount of challenge for any level. ”
Contact
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