With a Kinesiology background from Ball State University and hands-on experience in the Human Performance Lab, I bring science-backed training to every session. I’ve worked with Division I athletes, marathon and event-driven trainees, plus clients ages 14 to 93—helping each person build strength, move better, and feel confident in their body. My coaching focuses on proper form, sustainable progress, and training that supports your real-life movement. Whether you’re chasing a performance goal or simply looking to feel stronger day-to-day, I create programs that meet you where you are and grow with you.

Experience customized, one-on-one assisted stretching designed to improve mobility, reduce tension, and enhance recovery. I’ve stretched collegiate athletes, corporate professionals, and everyday movers in both studio and corporate fitness settings, and I’m certified in myofascial release to help address deeper restrictions and restore optimal movement.

I offer safe and supportive training for women before and after pregnancy. Sessions are tailored to changing needs—focusing on strength, stability, core function, and overall well-being through every stage of motherhood.

Whether you're preparing for an event, building strength for a specific sport, or targeting one area of your wellness journey, I create personalized programs that deliver results. Each plan is designed with your goals, movement patterns, and progress in mind—helping you feel stronger, more capable, and ready for whatever challenge you’re taking on. Virtual sessions and independent programming options are also available upon inquiry.